Nutritional Encyclopedia

Eating Right and Eating Healthy

At BRAVADA, we want you to live a happy and heathy lifestyle and knowing what is in your food in term of calories, protien, fat and nutrients is an important ingredient in living it. We have all heard the saying, "We are what we eat". To feel inspired and energized you need to give your body food that your body needs to run at its best.

Have you wondered what is in a Big Mac? Burger King Milkshake? A hard boiled egg? Or any other food you are eating?

Enter your food name below for complete nutritional details:




Ever Wonder What is in a Big Mac?

Calories 540
Total Fat 29g
Cholesterol 75mg
Total Carbohydrate 45g
Protein 25g